Tag: keto weight loss
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Keto Chicken Nuggets
Makes 8 to 10 nuggets. Macros per nugget: 42 calories, 0.02 grams of net carbs, 2 grams of fat, and 6 grams of protein. What if you could have crispy, golden chicken nuggets that taste just as good (if not better) than the drive-thru kind, without derailing your keto lifestyle? Well, let me tell you,…
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Keto Caramel Coffee
This is my delicious recipe for keto caramel coffee using Jordan’s Skinny Mixes. In this recipe, I use the naturally sweetened Vanilla Bean and Caramel. If you want to order those syrups or any of the other amazing Jordan’s Skinny Mixes and Syrups, click on my link below and use the code: KIMGASURAS08! Here is…
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Keto Zucchini Lasagna
Makes 6 servings: 1 slice (1/6 of pan) equals one serving: 340 calories, 5 grams of net carbs, 24 grams of fat, and 23 grams of protein. Ingredients: 2 medium zucchinis, thinly sliced lengthwise 1 lb. of ground beef or Italian sausage 1 cup of ricotta cheese 1 egg 1½ cups shredded mozzarella cheese ¼…
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Keto Mac and Cheese Recipe
Makes about four servings: Macros per serving: 320 calories, 6 grams of net carbs, 27 grams of fat, and 12 grams of protein This recipe is very similar to the one of my book, Keto Confidence: Recipes, Reflections, and Information! Ingredients: 1 medium head of cauliflower, cut into small florets (or a large bag of…
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Quick and Easy Keto Chocolate Almond Bark Recipe on National Chocolate with Almonds Day: A Sweet (and Keto-Friendly) Celebration!
Makes 8 servings: 140 calories per serving, 2 net carbs, 3 grams of protein, and 13 grams of fat. Today, we’re celebrating a dynamic duo that’s been making mouths happy for centuries: chocolate and almonds! July 8th is National Chocolate with Almonds Day, and while most people are reaching for sugar-loaded candy bars, we’re keeping…
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Keto Travel Tips: Staying Keto on the Road
Whether it is vacation time for you and your family, you are traveling for work, or you just need some alone time, traveling can be super fun and very freeing. It’s a great time for new experiences, but if you’re living the keto lifestyle, traveling can be tricky when it comes to what you should…
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Keto Strawberry Shortcake
Note: This recipe is from my book, Keto Confidence: Recipes, Reflections, and Information! Grab a copy today and treat yourself to more than 100 delicious keto recipes! Makes 4 servings. 1 serving is 1 cake: 365 calories, 6 grams of net carbs, 32 grams of fat, 10 grams of protein Ingredients: 1 large egg 1/4…
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Celebrate National Peanut Butter Cookie Day with Keto Peanut Butter Cookies with Keto Peanut Butter Icing!
Makes about 12 cookies. Macros per cookie: 120 calories, 2 net carbs, 10 grams of fat, and 5 grams of protein. I love a good keto peanut butter cookie, but I love them even more with some keto peanut butter icing. And, June 12 just happens to be National Peanut Butter Cookie Day when I…
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Keto on a Budget: Trim Your Carbs and Your Grocery Bill
Many people have asked me lately, especially with grocery prices on the rise, if it is expensive to live a keto lifestyle and the answer is no, if you do things to help keep the cost down. What it comes down to is this: when people ask me how I can afford to eat keto,…
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Quick, Easy, and Delicious Keto Donut Holes on National Donut Day!
Today is National Donut Day, and while the traditional variety might be loaded with sugar and carbs, that doesn’t mean we can’t join in on the fun! This delicious food holiday rolls around every June to celebrate one of the most iconic treats in American food culture. From classic glazed to chocolate frosted with sprinkles,…
Keto with Kimberly 