Tag: keto life

• Keto Caramel Mug Cake (No Egg)

  

  Ingredients: 2 Tablespoons of butter, softened 4 Tablespoons of almond flour 1 Tablespoon of coconut flour 1.5 Tablespoons of granular non-sugar sweetener (I use Swerve granulated) 1 teaspoon of baking powder 1 teaspoon of pure vanilla extract or 1 teaspoon of Jordan’s Naturally Sweetened Vanilla Bean Syrup (Click here for affiliate link with customer discount…

  Kimberly Gasuras

  April 12, 2026

  Keto Desserts, Keto Snacks and Sides

  baking, diet, health, keto, keto caramel mug cake, keto dessert, keto food, keto life, keto lifestyle, keto recipes, keto recipes blog, keto weight loss, keto whipped topping, keto-diet, ketosis, low carb desserts, low carb recipes

• Keto Travel Tips: Staying Keto on the Road

  

  Whether it is vacation time for you and your family, you are traveling for work, or you just need some alone time, traveling can be super fun and very freeing. It’s a great time for new experiences, but if you’re living the keto lifestyle, traveling can be tricky when it comes to what you should…

  Kimberly Gasuras

  June 28, 2025

  Keto Desserts, Keto Main Dishes, The Keto Health and Wellness Hub

  diet, health, keto, keto eating, keto life, keto lifestyle, keto main dish, keto recipes, keto travel, keto travel tips, keto weight loss, keto while traveling, keto-diet, nutrition, recipes, weight-loss