Tag: keto snack

• Quick & Easy Keto Cinnamon Toast

  

  If you grew up in the 1970s or 1980s, chances are cinnamon toast made a regular appearance at your breakfast table or as an after-school snack. As Gen X kids, we didn’t need fancy ingredients, just a slice of toast, a little butter, and a sprinkle of cinnamon sugar. It was simple, comforting, and delicious.…

  Kimberly Gasuras

  June 12, 2026

  Keto Breakfast Recipes, Keto Snacks and Sides

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• Easy Keto Lemon Cupcakes with Keto Lemon Frosting

  

  Makes 10 cupcakes. Macros per serving for cupcakes iced with keto lemon frosting: 255 calories, 5 net carbs, 22 grams of fat, and 7.5 grams of protein. Ingredients: 1 1/2 cups of almond flour 1/3 cup powdered erythritol or monk fruit sweetener (I use Swerve Confectioners) 1 tsp. of baking powder 1/4 tsp. of salt…

  Kimberly Gasuras

  December 15, 2025

  Keto Desserts

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• Keto Chicken Nuggets

  

  Makes 8 to 10 nuggets. Macros per nugget: 42 calories, 0.02 grams of net carbs, 2 grams of fat, and 6 grams of protein. What if you could have crispy, golden chicken nuggets that taste just as good (if not better) than the drive-thru kind, without derailing your keto lifestyle? Well, let me tell you,…

  Kimberly Gasuras

  August 23, 2025

  Keto Main Dishes, Keto Snacks and Sides

  baking, diet, health, keto, keto chicken nuggets, keto main dish, keto recipes, keto snack, keto weight loss, keto-diet, recipes, sugar free bbq sauce, weight-loss