Tag: keto main dish
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Keto Chocolate Chip Cookies
NOTE: This recipe is one of more than 100 recipes from my book, Keto Confidence. Grab a copy today at Amazon or B & N and for the spiral-bound version, head to Lulu Books! Makes 18 servings. One cookie is one serving: 102 calories, 1.2 grams of net carbs, 10 grams of fat, 2 grams…
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Keto Holiday Stuffing
This is my mom’s recipe that she has made for decades. She, who is not keto, modified it to make it keto for all of us! It turned out absolutely delicious! Makes 4 servings. Macros per serving: 189 calories, 2 net carbs, 15 grams of fat, and 4 grams of protein. Ingredients: 5 Slices of…
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Homemade Keto Bread
Makes 12 servings. 1 serving (1 slice): 167 calories, 2 grams of net carbs, 14 grams of fat, 9 grams of protein Ingredients: 2 cups of almond flour 1 tsp. of salt 1 tbsp. of baking powder 3 1/2 tbsp. of ground flaxseed 3 large eggs 1/2 cup of butter, melted 1/2 cup of water…
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Keto Chicken Nuggets
Makes 8 to 10 nuggets. Macros per nugget: 42 calories, 0.02 grams of net carbs, 2 grams of fat, and 6 grams of protein. What if you could have crispy, golden chicken nuggets that taste just as good (if not better) than the drive-thru kind, without derailing your keto lifestyle? Well, let me tell you,…
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Keto Zucchini Lasagna
Makes 6 servings: 1 slice (1/6 of pan) equals one serving: 340 calories, 5 grams of net carbs, 24 grams of fat, and 23 grams of protein. Ingredients: 2 medium zucchinis, thinly sliced lengthwise 1 lb. of ground beef or Italian sausage 1 cup of ricotta cheese 1 egg 1½ cups shredded mozzarella cheese ¼…
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Keto Mac and Cheese Recipe
Makes about four servings: Macros per serving: 320 calories, 6 grams of net carbs, 27 grams of fat, and 12 grams of protein This recipe is very similar to the one of my book, Keto Confidence: Recipes, Reflections, and Information! Ingredients: 1 medium head of cauliflower, cut into small florets (or a large bag of…
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Quick and Easy Keto Chocolate Almond Bark Recipe on National Chocolate with Almonds Day: A Sweet (and Keto-Friendly) Celebration!
Makes 8 servings: 140 calories per serving, 2 net carbs, 3 grams of protein, and 13 grams of fat. Today, we’re celebrating a dynamic duo that’s been making mouths happy for centuries: chocolate and almonds! July 8th is National Chocolate with Almonds Day, and while most people are reaching for sugar-loaded candy bars, we’re keeping…
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Keto Travel Tips: Staying Keto on the Road
Whether it is vacation time for you and your family, you are traveling for work, or you just need some alone time, traveling can be super fun and very freeing. It’s a great time for new experiences, but if you’re living the keto lifestyle, traveling can be tricky when it comes to what you should…
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Keto on a Budget: Trim Your Carbs and Your Grocery Bill
Many people have asked me lately, especially with grocery prices on the rise, if it is expensive to live a keto lifestyle and the answer is no, if you do things to help keep the cost down. What it comes down to is this: when people ask me how I can afford to eat keto,…
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Keto Green Bean and Ground Beef Dream Bake
This recipe makes 8 servings of deliciousness. One serving has 302 calories, 4.5 net grams of carbs, 22 grams of fat, and 20 grams of protein. This easy Keto Green Bean and Ground Beef Dream Bake is so delicious and easy to make. It is a great option for a low-carb dinner for you and…
Keto with Kimberly 