Tag: health
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Keto Travel Tips: Staying Keto on the Road
Whether it is vacation time for you and your family, you are traveling for work, or you just need some alone time, traveling can be super fun and very freeing. It’s a great time for new experiences, but if you’re living the keto lifestyle, traveling can be tricky when it comes to what you should…
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Keto Strawberry Shortcake
Note: This recipe is from my book, Keto Confidence: Recipes, Reflections, and Information! Grab a copy today and treat yourself to more than 100 delicious keto recipes! Makes 4 servings. 1 serving is 1 cake: 365 calories, 6 grams of net carbs, 32 grams of fat, 10 grams of protein Ingredients: 1 large egg 1/4…
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Keto on a Budget: Trim Your Carbs and Your Grocery Bill
Many people have asked me lately, especially with grocery prices on the rise, if it is expensive to live a keto lifestyle and the answer is no, if you do things to help keep the cost down. What it comes down to is this: when people ask me how I can afford to eat keto,…
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Quick, Easy, and Delicious Keto Donut Holes on National Donut Day!
Today is National Donut Day, and while the traditional variety might be loaded with sugar and carbs, that doesn’t mean we can’t join in on the fun! This delicious food holiday rolls around every June to celebrate one of the most iconic treats in American food culture. From classic glazed to chocolate frosted with sprinkles,…
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Keto Green Bean and Ground Beef Dream Bake
This recipe makes 8 servings of deliciousness. One serving has 302 calories, 4.5 net grams of carbs, 22 grams of fat, and 20 grams of protein. This easy Keto Green Bean and Ground Beef Dream Bake is so delicious and easy to make. It is a great option for a low-carb dinner for you and…
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Yes, You Can Eat Veggies on Keto! Here is a List of 12 Keto-Friendly Vegetables and Easy Meal Ideas
One of the biggest myths I hear about keto is this: “You can’t eat vegetables on a keto diet.” I just saw someone post this very thing a few days ago on Facebook so let’s bust that myth right now. Keto is low in carbs, but it’s not anti-vegetable. In fact, low-carb veggies are essential…
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Easy Keto No-Bake Blueberry Cheesecake
National Blueberry Cheesecake Day is celebrated every year on May 26 to honor one of America’s favorite desserts which just so happens to be blueberry cheesecake. While cheesecake has ancient roots tracing back to Greece, it has evolved across cultures and cuisines into many beloved variations. Among them, the blueberry cheesecake stands out for its…
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Keto and Crustless Pepperoni Personal Pan Pizza
This delicious keto and crustless personal pan pizza recipe is so quick and easy, my granddaughter can whip up one of these by herself. The macros are awesome too, but you can change them if you add other toppings of your choice. Some suggestions include bell peppers, onion, sausage, ground beef, chicken, etc. This one…
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Quick and Easy Keto Three-Ingredient Nutty Chocolate Peanut Butter Fudge
It is National Nutty Fudge Day (May 12th every year) and to celebrate, here is a quick and easy recipe for nutty keto chocolate peanut butter fudge! This recipe can be changed up to feature keto white chocolate chips if you prefer. Also, I use peanuts, but you can use most other types of nuts…
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Join the New Keto with Kimberly Facebook Group – Your New Go-To Keto Community!
Join the New Keto with Kimberly Facebook Group – Your New Go-To Keto Community! I have added the Keto with Kimberly Facebook group to go along with this blog so we can discuss all things keto with each other, share recipes, and learn new things from each other! If you are on a keto journey…
Keto with Kimberly 