Category: Keto Main Dishes
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Keto Chicken Nuggets
Makes 8 to 10 nuggets. Macros per nugget: 42 calories, 0.02 grams of net carbs, 2 grams of fat, and 6 grams of protein. What if you could have crispy, golden chicken nuggets that taste just as good (if not better) than the drive-thru kind, without derailing your keto lifestyle? Well, let me tell you,…
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Keto Zucchini Lasagna
Makes 6 servings: 1 slice (1/6 of pan) equals one serving: 340 calories, 5 grams of net carbs, 24 grams of fat, and 23 grams of protein. Ingredients: 2 medium zucchinis, thinly sliced lengthwise 1 lb. of ground beef or Italian sausage 1 cup of ricotta cheese 1 egg 1½ cups shredded mozzarella cheese ¼…
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Keto Mac and Cheese Recipe
Makes about four servings: Macros per serving: 320 calories, 6 grams of net carbs, 27 grams of fat, and 12 grams of protein This recipe is very similar to the one of my book, Keto Confidence: Recipes, Reflections, and Information! Ingredients: 1 medium head of cauliflower, cut into small florets (or a large bag of…
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Keto Travel Tips: Staying Keto on the Road
Whether it is vacation time for you and your family, you are traveling for work, or you just need some alone time, traveling can be super fun and very freeing. It’s a great time for new experiences, but if you’re living the keto lifestyle, traveling can be tricky when it comes to what you should…
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Keto on a Budget: Trim Your Carbs and Your Grocery Bill
Many people have asked me lately, especially with grocery prices on the rise, if it is expensive to live a keto lifestyle and the answer is no, if you do things to help keep the cost down. What it comes down to is this: when people ask me how I can afford to eat keto,…
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Keto Green Bean and Ground Beef Dream Bake
This recipe makes 8 servings of deliciousness. One serving has 302 calories, 4.5 net grams of carbs, 22 grams of fat, and 20 grams of protein. This easy Keto Green Bean and Ground Beef Dream Bake is so delicious and easy to make. It is a great option for a low-carb dinner for you and…
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Yes, You Can Eat Veggies on Keto! Here is a List of 12 Keto-Friendly Vegetables and Easy Meal Ideas
One of the biggest myths I hear about keto is this: “You can’t eat vegetables on a keto diet.” I just saw someone post this very thing a few days ago on Facebook so let’s bust that myth right now. Keto is low in carbs, but it’s not anti-vegetable. In fact, low-carb veggies are essential…
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Keto and Crustless Pepperoni Personal Pan Pizza
This delicious keto and crustless personal pan pizza recipe is so quick and easy, my granddaughter can whip up one of these by herself. The macros are awesome too, but you can change them if you add other toppings of your choice. Some suggestions include bell peppers, onion, sausage, ground beef, chicken, etc. This one…
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How to Stick to Keto During Easter Without Missing Out
Easter is a time for celebration, family, and let’s be honest—a whole lot of tempting food. I will be heading to my parents’ house for Easter dinner and there will be plenty of tempting food choices since my mom is an excellent cook. Luckily, her deviled eggs are by far the best I have ever…
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Lucky Cheesy Bacon Cabbage Dish
This recipe makes about 8 servings. Macros per serving: 135 calories, 3 net carbs, 12 grams of fat, and 5 grams of protein. This recipe is delicious and a great dish to enjoy on St. Patrick’s Day or any day of the year! Ingredients: Directions: Preheat oven to 375°F. Spray a 9” by 13” glass…
Keto with Kimberly 