Tag: keto

• How to Stick to Keto During Easter Without Missing Out

  

  Easter is a time for celebration, family, and let’s be honest—a whole lot of tempting food.  I will be heading to my parents’ house for Easter dinner and there will be plenty of tempting food choices since my mom is an excellent cook. Luckily, her deviled eggs are by far the best I have ever…

  Kimberly Gasuras

  April 19, 2025

  Keto Main Dishes, The Keto Health and Wellness Hub

  diet, health, keto, keto easter, keto main dish, keto quick dinner, keto recipes, keto weight loss, keto-diet, recipes, weight-loss

• Keto Easter Egg Chocolate and Peanut Butter Fat Bombs

  

  These delicious keto chocolate and peanut butter fat bombs are so delicious even my five grandkids love them! This recipe makes 24 fat bombs. One serving is one fat bomb. 88 calories, 1 gram of net carbs, 2 grams of protein, and 7.5 grams of fat.  Ingredients for the Keto Peanut Butter Filling: 4 tbsp.…

  Kimberly Gasuras

  April 19, 2025

  Keto Desserts, Keto Snacks and Sides

  baking, chocolate, dessert, diet, food, health, keto, keto easter, keto recipes, keto weight loss, keto-diet, ketodiet, ketoweightloss, recipes

• Thin Mint Cookies: The Keto Version

  

  This recipe makes about 15 cookies. Serving size is one cookie: 178 calories, Net Carbs: 3 grams, Fat: 14 grams, Protein: 5 grams. Two of my five grands are in Girl Scouts and their mother is their leader, and my daughter. Their cookie sales are coming to an end for 2025 but I thought I…

  Kimberly Gasuras

  April 16, 2025

  Keto Desserts, Keto Snacks and Sides

  baking, cookies, dessert, keto, keto dessert, keto recipes, keto thin mint cookies, keto-diet, ketosnacks, ketothinmintcookies, recipe, recipes, weight-loss

• Step Into Health: Celebrating National Walking Day and the Benefits of Walking on Keto

  

  I started walking every day when I began my keto journey in 2019. At first, it was a mile and now I walk at least three miles every day. I do it a mile or two at a time to fit it into my schedule. This equates to between 8,000 steps every day and I…

  Kimberly Gasuras

  April 2, 2025

  The Keto Health and Wellness Hub

  diet, exercise, fitness, health, keto, ketoandwalking, ketolife, nationalwalkingday, walking, walkingandketo, weight-loss

• Maltodextrin: The Hidden Carb That Can Kick You Out of Ketosis

  

  If you’re following a keto lifestyle and you are like me, you are scanning ingredient labels for hidden sugars and carbs in foods before you spend any money on them. In my book, “Keto Confidence: Recipes, Reflections, and Information,” I talk about how I was gaining weight while only eating keto foods, or so I…

  Kimberly Gasuras

  March 4, 2025

  Keto Desserts

  diet, health, keto, keto-diet, weight-loss

• Kim’s Keto Coffee

  

  Makes one cup of coffee. Macros: 140 calories, 1 gram of net carbs, 1 gram of protein, 14 grams of fat Believe it or not, I didn’t always drink coffee. In fact, before starting my keto journey, I wasn’t a fan at all. But once I gave it a try, I found myself relying on…

  Kimberly Gasuras

  February 24, 2025

  Keto Drink Recipes

  coffee, keto, keto breakfast, keto coffee, keto drinks, keto recipes, keto-diet, recipes