Tag: keto
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Homemade Keto Bread
Makes 12 servings. 1 serving (1 slice): 167 calories, 2 grams of net carbs, 14 grams of fat, 9 grams of protein Ingredients: 2 cups of almond flour 1 tsp. of salt 1 tbsp. of baking powder 3 1/2 tbsp. of ground flaxseed 3 large eggs 1/2 cup of butter, melted 1/2 cup of water…
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Keto Vanilla Cupcakes
NOTE: This recipe is one of more than 100 keto recipes for you to try out from my cookbook, Keto Confidence! Click here to check it out! Thank you! Makes 10 servings. Macros per serving: 149 calories, 2 grams of net carbs, 14 grams of fat, 6 grams of protein Ingredients: 1/2 cup of butter…
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Keto Vanilla Frosting
NOTE: This recipe is one of more than 100 keto recipes for you to try out from my cookbook, Keto Confidence! Click here to check it out! Thank you! Makes 10 servings. Macros per serving: 99 calories, 4 grams of net carbs, 9 grams of fat, 15 grams of protein Ingredients: 1/2 cup of softened…
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Keto Pumpkin Cheesecake Bars with Crumble Topping
Makes 12 servings. Macros per serving: 328 calories, 3.2 net carbs, 28 grams of fat, 2 grams of protein. NOTE: My grandson, Brayden, is in 4-H and loves to cook. I let him do most of the work on this recipe and it turned out great, and delicious! He is very proud of it! Check…
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Keto No-Bake Individual Pumpkin Cheesecakes
Makes 4 individual cheesecake servings. Macros per serving: 320 Calories, 5 net carbs, 29 grams of fat, 7 grams of protein. Ingredients for the Crust 1/2 cup of almond flour 2 tbsp. of powdered erythritol or monk fruit. (I use Swerve Confectioners) 2 tbsp. of melted butter 1/4 tsp. of cinnamon Tiny pinch of salt…
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Keto Strawberry Cream Pie with Keto Almond Flour Crust
Makes 8 servings. One serving: 280 calories, 4 grams of net carbs, 6 grams of protein, and 26 grams of fat. Keto Almond Flour Pie Crust Ingredients: 1 1/2 cups of almond flour 1/4 cup Swerve Confectioners or Granular Sweetener 1/4 tsp. of salt 1/4 cup of melted butter Directions: Preheat the oven to 325F.…
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Family Health and Fitness Day: Building Healthier Futures with Keto
The last Saturday in September is Family Health and Fitness Day, a reminder that wellness isn’t just a solo journey; it’s something we build together as families. Whether it’s raising kids, supporting aging parents, or working on your own health, the habits we practice at home ripple through every generation. Think about it: how many…
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Fueling Women’s Health: Celebrating National Women’s Health and Fitness Day with Keto
Every year on the last Wednesday of September, women across the country come together, whether in person or in spirit, to celebrate National Women’s Health and Fitness Day. This year, it falls on September 24, and it’s more than just a date on the calendar. It’s a reminder that women’s health matters, and it deserves…
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Keto Whipped Topping with Skinny Syrup
Makes four servings. Macros per serving: 132 calories, one net carb, 7 grams of fat, and one gram of protein. Ingredients: 1 cup of heavy whipping cream 1–2 tbsp. of Jordan’s Naturally Sweetened Skinny Syrup. For regular keto whipped topping, I use the Jordan’s Naturally Sweetened Vanilla Bean but there is an array of different…
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Easy to Make Keto Chocolate Shake
Makes one serving. Macros per serving: 344 calories, 3.5 net grams of carbs, 38.5 grams of fat, and 5 grams of protein. Ingredients: 3 oz. of unsweetened almond or other nut milk (can use unsweetened chocolate almond milk if you prefer) 4 oz. of heavy cream 1/2 tbsp. of unsweetened cocoa powder 6 ice cubes…
Keto with Kimberly 