Tag: keto recipes

• How to Stick to Keto During Easter Without Missing Out

  

  Easter is a time for celebration, family, and let’s be honest—a whole lot of tempting food.  I will be heading to my parents’ house for Easter dinner and there will be plenty of tempting food choices since my mom is an excellent cook. Luckily, her deviled eggs are by far the best I have ever…

  Kimberly Gasuras

  April 19, 2025

  Keto Main Dishes, The Keto Health and Wellness Hub

  diet, health, keto, keto easter, keto main dish, keto quick dinner, keto recipes, keto weight loss, keto-diet, recipes, weight-loss

• Keto Easter Egg Chocolate and Peanut Butter Fat Bombs

  

  These delicious keto chocolate and peanut butter fat bombs are so delicious even my five grandkids love them! This recipe makes 24 fat bombs. One serving is one fat bomb. 88 calories, 1 gram of net carbs, 2 grams of protein, and 7.5 grams of fat.  Ingredients for the Keto Peanut Butter Filling: 4 tbsp.…

  Kimberly Gasuras

  April 19, 2025

  Keto Desserts, Keto Snacks and Sides

  baking, chocolate, dessert, diet, food, health, keto, keto easter, keto recipes, keto weight loss, keto-diet, ketodiet, ketoweightloss, recipes

• Thin Mint Cookies: The Keto Version

  

  This recipe makes about 15 cookies. Serving size is one cookie: 178 calories, Net Carbs: 3 grams, Fat: 14 grams, Protein: 5 grams. Two of my five grands are in Girl Scouts and their mother is their leader, and my daughter. Their cookie sales are coming to an end for 2025 but I thought I…

  Kimberly Gasuras

  April 16, 2025

  Keto Desserts, Keto Snacks and Sides

  baking, cookies, dessert, keto, keto dessert, keto recipes, keto thin mint cookies, keto-diet, ketosnacks, ketothinmintcookies, recipe, recipes, weight-loss

• Delicious and Easy Keto Chocolate Mousse

  

  This recipe makes 2 servings. Macros per serving: 373 calories, 5 net carbs, 40 grams of fat, and 5 grams of protein. Today, April 3, happens to be National Chocolate Mousse Day! I remember going on a field trip when I was a freshman in high school with my French class to a pretty high-end…

  Kimberly Gasuras

  April 3, 2025

  Keto Desserts

  health, keto chocolate mousse, keto dessert, keto quick and easy dessert, keto recipes, keto-diet, weight-loss

• Lucky Cheesy Bacon Cabbage Dish

  

  This recipe makes about 8 servings. Macros per serving: 135 calories, 3 net carbs, 12 grams of fat, and 5 grams of protein. This recipe is delicious and a great dish to enjoy on St. Patrick’s Day or any day of the year! Ingredients: Directions: Preheat oven to 375°F. Spray a 9” by 13” glass…

  Kimberly Gasuras

  March 17, 2025

  Keto Main Dishes

  keto cabbage dish, keto main dish, keto quick dinner, keto recipes, keto st. patrick’s day dish, st. patrick’s day keto dish

• Kim’s Keto Coffee

  

  Makes one cup of coffee. Macros: 140 calories, 1 gram of net carbs, 1 gram of protein, 14 grams of fat Believe it or not, I didn’t always drink coffee. In fact, before starting my keto journey, I wasn’t a fan at all. But once I gave it a try, I found myself relying on…

  Kimberly Gasuras

  February 24, 2025

  Keto Drink Recipes

  coffee, keto, keto breakfast, keto coffee, keto drinks, keto recipes, keto-diet, recipes

• Two-Ingredient Keto Bagels

  

  This recipe makes six bagels, and a serving size is one bagel. Macros: 260 calories, 4 net carbs, 4 grams of protein, 20 grams of fat. I love this bagel recipe because it’s quick, simple, and perfect for a keto lifestyle. With just two ingredients—plain Greek yogurt and almond flour—you can make delicious, low-carb bagels…

  Kimberly Gasuras

  February 24, 2025

  Keto Breakfast Recipes

  keto bagels, keto breakfast, keto recipes, ketolicious, two-ingredient bagels