Tag: keto-diet
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Keto Cream Cheese Cut-Out Cookies for Valentine’s Day!
Makes 12 cookies. Macros per cookie: 118 calories, 1 gram of net carbs, 11.7 grams of fat, and 2.7 grams of protein. Ingredients for the Cookies: 1 cup of almond flour 1/2 cup of powdered sugar substitute (I use Swerve Confectioner’s) 1 tsp. of pure vanilla extract or 1 capful of Jordan’s Naturally Sweetened Vanilla…
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Keto Peanut Butter Mousse
Makes 8 servings. Macros per serving: 288 calories, 2 grams of net carbs, 29 grams of fat, and 10 grams of protein. Ingredients: 1 cup of heavy whipping cream 8 oz. of cream cheese, softened 1/2 cup of natural peanut butter with no added sugar (I use Smucker’s Natural Creamy Peanut Butter) 1/2 cup of…
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January Is Family Fit Lifestyle Month: And I’m Learning From My Kids
January is Family Fit Lifestyle Month, and here’s a little truth bomb: my adult kids are far better at family fitness than I ever was when they were growing up. I was a single mom for much of their childhood, juggling high-stress careers in social work and journalism. Those jobs were meaningful, but very exhausting…
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Cheesy Cheddar Keto Chicken and Broccoli Casserole
1 serving: 389 calories, 3.3 grams of net carbs, 31 grams of protein, 15 grams of fat Ingredients: 1 lb. of boneless chicken breasts 1 10 oz. steam bag of broccoli or fresh 2 tbsp. of butter 6 oz. of cream cheese 2 cups of heavy whipping cream 2 cups of sharp shredded cheddar cheese…
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Keto Snickerdoodle Cookies
This recipe makes 24 cookies. One cookie is one serving: 108 calories, 1.75 net carbs, 11 grams of fat, 3.5 grams of protein. Ingredients: 2 cups of almond flour 1/4 cup of coconut flour 1/2 tsp. of baking powder 1/2 tsp. of baking soda 1/4 tsp. of Xanthan Gum 1/2 tsp. of salt 1/2 cup…
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Easy Keto Lemon Cupcakes with Keto Lemon Frosting
Makes 10 cupcakes. Macros per serving for cupcakes iced with keto lemon frosting: 255 calories, 5 net carbs, 22 grams of fat, and 7.5 grams of protein. Ingredients: 1 1/2 cups of almond flour 1/3 cup powdered erythritol or monk fruit sweetener (I use Swerve Confectioners) 1 tsp. of baking powder 1/4 tsp. of salt…
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Delectable Keto Brownies
This recipe for these amazing keto brownies is one of more than 100 that can be found in my keto cookbook, Keto Confidence! Serving size is one brownie. Macros per serving: 63 calories, 1.5 grams of net carbs, 5 grams of fat, 2 grams of protein Ingredients: 1 cup of almond flour 1/2 cup of…
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Keto Chocolate Icing
1 serving is 2 Tbsp. Macros per serving: 28 calories, 1 net gram of carbs, 9 grams of fat, 3 grams of protein Ingredients: 1 cup of softened butter softened 1 cup of powdered sugar replacement sweetener (I use Swerve) 1/2 cup of unsweetened cocoa powder 1/4 cup of unsweetened almond milk or heavy cream…
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Keto Chocolate Chip Cookies
NOTE: This recipe is one of more than 100 recipes from my book, Keto Confidence. Grab a copy today at Amazon or B & N and for the spiral-bound version, head to Lulu Books! Makes 18 servings. One cookie is one serving: 102 calories, 1.2 grams of net carbs, 10 grams of fat, 2 grams…
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Keto Holiday Stuffing
This is my mom’s recipe that she has made for decades. She, who is not keto, modified it to make it keto for all of us! It turned out absolutely delicious! Makes 4 servings. Macros per serving: 189 calories, 2 net carbs, 15 grams of fat, and 4 grams of protein. Ingredients: 5 Slices of…
Keto with Kimberly 