Tag: diet

• Maltodextrin: The Hidden Carb That Can Kick You Out of Ketosis

  

  If you’re following a keto lifestyle and you are like me, you are scanning ingredient labels for hidden sugars and carbs in foods before you spend any money on them. In my book, “Keto Confidence: Recipes, Reflections, and Information,” I talk about how I was gaining weight while only eating keto foods, or so I…

  Kimberly Gasuras

  March 4, 2025

  Keto Desserts

  diet, health, keto, keto-diet, weight-loss