Tag: desserts

• Keto Pumpkin Cheesecake Bars with Crumble Topping

  

  Makes 12 servings. Macros per serving: 328 calories, 3.2 net carbs, 28 grams of fat, 2 grams of protein. NOTE: My grandson, Brayden, is in 4-H and loves to cook. I let him do most of the work on this recipe and it turned out great, and delicious! He is very proud of it! Check…

  Kimberly Gasuras

  October 29, 2025

  Keto Desserts

  baking, dessert, desserts, diet, food, health, keto, Keto Desserts, keto pumpkin cheesecake bars, keto recipes, keto weight loss, keto-diet, recipes, weight-loss

• Keto No-Bake Individual Pumpkin Cheesecakes

  

  Makes 4 individual cheesecake servings. Macros per serving: 320 Calories, 5 net carbs, 29 grams of fat, 7 grams of protein. Ingredients for the Crust 1/2 cup of almond flour 2 tbsp. of powdered erythritol or monk fruit. (I use  Swerve Confectioners) 2 tbsp. of melted butter 1/4 tsp. of cinnamon Tiny pinch of salt…

  Kimberly Gasuras

  October 21, 2025

  Keto Desserts

  baking, dessert, desserts, diet, food, health, keto, Keto Desserts, keto pumpkin cheesecakes, keto recipes, keto weight loss, keto-diet, ramekin pumpkin cheesecakes, recipes, weight-loss

• Keto Pumpkin Spice Bars with Keto Cream Cheese Frosting

  

  Makes 8 servings. Macros per serving: 344 calories, 4 net grams of carbs, 10 grams of protein, 38 grams of fat. Ingredients for the Keto Pumpkin Spice Bars 2.5 cups almond flour 3/4 cup sugar-free granulated sweetener (I use Swerve Granular) 1 tsp. of baking soda 1/4 tsp. of kosher salt 1 tsp. of pumpkin…

  Kimberly Gasuras

  October 1, 2025

  Keto Desserts

  baking, dessert, desserts, pumpkin, recipes

• Keto Strawberry Cream Pie with Keto Almond Flour Crust

  

  Makes 8 servings. One serving: 280 calories, 4 grams of net carbs, 6 grams of protein, and 26 grams of fat. Keto Almond Flour Pie Crust Ingredients: 1 1/2 cups of almond flour 1/4 cup Swerve Confectioners or Granular Sweetener 1/4 tsp. of salt 1/4 cup of melted butter Directions: Preheat the oven to 325F.…

  Kimberly Gasuras

  September 28, 2025

  Keto Desserts

  baking, dessert, desserts, diet, health, keto, keto almond flour crust, keto recipes, keto strawberry cream pie, keto weight loss, keto whipped topping, keto-diet, pie, recipes, weight-loss

• Keto Strawberry Shortcake

  

  Note: This recipe is from my book, Keto Confidence: Recipes, Reflections, and Information! Grab a copy today and treat yourself to more than 100 delicious keto recipes! Makes 4 servings. 1 serving is 1 cake: 365 calories, 6 grams of net carbs, 32 grams of fat, 10 grams of protein Ingredients: 1 large egg 1/4…

  Kimberly Gasuras

  June 14, 2025

  Keto Desserts, Keto Fruits and Vegetables, Keto Snacks and Sides

  baking, cake, dessert, desserts, diet, health, keto, keto baking, Keto Desserts, keto recipes, keto strawberry shortcake, keto weight loss, keto with kimberly, keto-diet, recipes, weight-loss

• Quick, Easy, and Delicious Keto Donut Holes on National Donut Day!

  

  Today is National Donut Day, and while the traditional variety might be loaded with sugar and carbs, that doesn’t mean we can’t join in on the fun! This delicious food holiday rolls around every June to celebrate one of the most iconic treats in American food culture. From classic glazed to chocolate frosted with sprinkles,…

  Kimberly Gasuras

  June 6, 2025

  Keto Breakfast Recipes, Keto Desserts, Keto Snacks and Sides

  baking, dessert, desserts, diet, health, keto, keto donut holes, keto recipes, keto weight loss, keto weight loss journey, keto-diet, recipe, recipes, weight-loss