Tag: baking
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Keto No-Bake Individual Pumpkin Cheesecakes
Makes 4 individual cheesecake servings. Macros per serving: 320 Calories, 5 net carbs, 29 grams of fat, 7 grams of protein. Ingredients for the Crust 1/2 cup of almond flour 2 tbsp. of powdered erythritol or monk fruit. (I use Swerve Confectioners) 2 tbsp. of melted butter 1/4 tsp. of cinnamon Tiny pinch of salt…
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Keto Pumpkin Spice Bars with Keto Cream Cheese Frosting
Makes 8 servings. Macros per serving: 344 calories, 4 net grams of carbs, 10 grams of protein, 38 grams of fat. Ingredients for the Keto Pumpkin Spice Bars 2.5 cups almond flour 3/4 cup sugar-free granulated sweetener (I use Swerve Granular) 1 tsp. of baking soda 1/4 tsp. of kosher salt 1 tsp. of pumpkin…
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Keto Strawberry Cream Pie with Keto Almond Flour Crust
Makes 8 servings. One serving: 280 calories, 4 grams of net carbs, 6 grams of protein, and 26 grams of fat. Keto Almond Flour Pie Crust Ingredients: 1 1/2 cups of almond flour 1/4 cup Swerve Confectioners or Granular Sweetener 1/4 tsp. of salt 1/4 cup of melted butter Directions: Preheat the oven to 325F.…
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Family Health and Fitness Day: Building Healthier Futures with Keto
The last Saturday in September is Family Health and Fitness Day, a reminder that wellness isn’t just a solo journey; it’s something we build together as families. Whether it’s raising kids, supporting aging parents, or working on your own health, the habits we practice at home ripple through every generation. Think about it: how many…
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Keto Whipped Topping with Skinny Syrup
Makes four servings. Macros per serving: 132 calories, one net carb, 7 grams of fat, and one gram of protein. Ingredients: 1 cup of heavy whipping cream 1–2 tbsp. of Jordan’s Naturally Sweetened Skinny Syrup. For regular keto whipped topping, I use the Jordan’s Naturally Sweetened Vanilla Bean but there is an array of different…
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Keto Chicken Nuggets
Makes 8 to 10 nuggets. Macros per nugget: 42 calories, 0.02 grams of net carbs, 2 grams of fat, and 6 grams of protein. What if you could have crispy, golden chicken nuggets that taste just as good (if not better) than the drive-thru kind, without derailing your keto lifestyle? Well, let me tell you,…
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Keto Zucchini Lasagna
Makes 6 servings: 1 slice (1/6 of pan) equals one serving: 340 calories, 5 grams of net carbs, 24 grams of fat, and 23 grams of protein. Ingredients: 2 medium zucchinis, thinly sliced lengthwise 1 lb. of ground beef or Italian sausage 1 cup of ricotta cheese 1 egg 1½ cups shredded mozzarella cheese ¼…
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Keto Mac and Cheese Recipe
Makes about four servings: Macros per serving: 320 calories, 6 grams of net carbs, 27 grams of fat, and 12 grams of protein This recipe is very similar to the one of my book, Keto Confidence: Recipes, Reflections, and Information! Ingredients: 1 medium head of cauliflower, cut into small florets (or a large bag of…
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Quick and Easy Keto Chocolate Almond Bark Recipe on National Chocolate with Almonds Day: A Sweet (and Keto-Friendly) Celebration!
Makes 8 servings: 140 calories per serving, 2 net carbs, 3 grams of protein, and 13 grams of fat. Today, we’re celebrating a dynamic duo that’s been making mouths happy for centuries: chocolate and almonds! July 8th is National Chocolate with Almonds Day, and while most people are reaching for sugar-loaded candy bars, we’re keeping…
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Keto Strawberry Shortcake
Note: This recipe is from my book, Keto Confidence: Recipes, Reflections, and Information! Grab a copy today and treat yourself to more than 100 delicious keto recipes! Makes 4 servings. 1 serving is 1 cake: 365 calories, 6 grams of net carbs, 32 grams of fat, 10 grams of protein Ingredients: 1 large egg 1/4…
Keto with Kimberly 