Category: The Keto Health and Wellness Hub
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Family Health and Fitness Day: Building Healthier Futures with Keto
The last Saturday in September is Family Health and Fitness Day, a reminder that wellness isn’t just a solo journey; it’s something we build together as families. Whether it’s raising kids, supporting aging parents, or working on your own health, the habits we practice at home ripple through every generation. Think about it: how many…
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Fueling Women’s Health: Celebrating National Women’s Health and Fitness Day with Keto
Every year on the last Wednesday of September, women across the country come together, whether in person or in spirit, to celebrate National Women’s Health and Fitness Day. This year, it falls on September 24, and it’s more than just a date on the calendar. It’s a reminder that women’s health matters, and it deserves…
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Keto Travel Tips: Staying Keto on the Road
Whether it is vacation time for you and your family, you are traveling for work, or you just need some alone time, traveling can be super fun and very freeing. It’s a great time for new experiences, but if you’re living the keto lifestyle, traveling can be tricky when it comes to what you should…
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Keto on a Budget: Trim Your Carbs and Your Grocery Bill
Many people have asked me lately, especially with grocery prices on the rise, if it is expensive to live a keto lifestyle and the answer is no, if you do things to help keep the cost down. What it comes down to is this: when people ask me how I can afford to eat keto,…
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Yes, You Can Eat Veggies on Keto! Here is a List of 12 Keto-Friendly Vegetables and Easy Meal Ideas
One of the biggest myths I hear about keto is this: “You can’t eat vegetables on a keto diet.” I just saw someone post this very thing a few days ago on Facebook so let’s bust that myth right now. Keto is low in carbs, but it’s not anti-vegetable. In fact, low-carb veggies are essential…
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Join the New Keto with Kimberly Facebook Group – Your New Go-To Keto Community!
Join the New Keto with Kimberly Facebook Group – Your New Go-To Keto Community! I have added the Keto with Kimberly Facebook group to go along with this blog so we can discuss all things keto with each other, share recipes, and learn new things from each other! If you are on a keto journey…
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Celebrate National Cherry Cheesecake Day with a Keto Twist and a Recipe for Keto Cherry Cheesecake Fluff
Today just happens to be National Cherry Cheesecake Day! It is a celebration of a dessert that has delighted taste buds for centuries, dating all the way 2000 B.C. The earliest forms of cheesecake were created and enjoyed in ancient Greece. Over time, this beloved treat has evolved, with modern versions often featuring a graham…
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How to Stick to Keto During Easter Without Missing Out
Easter is a time for celebration, family, and let’s be honest—a whole lot of tempting food. I will be heading to my parents’ house for Easter dinner and there will be plenty of tempting food choices since my mom is an excellent cook. Luckily, her deviled eggs are by far the best I have ever…
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Step Into Health: Celebrating National Walking Day and the Benefits of Walking on Keto
I started walking every day when I began my keto journey in 2019. At first, it was a mile and now I walk at least three miles every day. I do it a mile or two at a time to fit it into my schedule. This equates to between 8,000 steps every day and I…
Keto with Kimberly 