Category: Keto Snacks and Sides
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Keto Chocolate Chip Cookies
NOTE: This recipe is one of more than 100 recipes from my book, Keto Confidence. Grab a copy today at Amazon or B & N and for the spiral-bound version, head to Lulu Books! Makes 18 servings. One cookie is one serving: 102 calories, 1.2 grams of net carbs, 10 grams of fat, 2 grams…
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Keto Holiday Stuffing
This is my mom’s recipe that she has made for decades. She, who is not keto, modified it to make it keto for all of us! It turned out absolutely delicious! Makes 4 servings. Macros per serving: 189 calories, 2 net carbs, 15 grams of fat, and 4 grams of protein. Ingredients: 5 Slices of…
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Homemade Keto Bread
Makes 12 servings. 1 serving (1 slice): 167 calories, 2 grams of net carbs, 14 grams of fat, 9 grams of protein Ingredients: 2 cups of almond flour 1 tsp. of salt 1 tbsp. of baking powder 3 1/2 tbsp. of ground flaxseed 3 large eggs 1/2 cup of butter, melted 1/2 cup of water…
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Keto Whipped Topping with Skinny Syrup
Makes four servings. Macros per serving: 132 calories, one net carb, 7 grams of fat, and one gram of protein. Ingredients: 1 cup of heavy whipping cream 1–2 tbsp. of Jordan’s Naturally Sweetened Skinny Syrup. For regular keto whipped topping, I use the Jordan’s Naturally Sweetened Vanilla Bean but there is an array of different…
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Keto Chicken Nuggets
Makes 8 to 10 nuggets. Macros per nugget: 42 calories, 0.02 grams of net carbs, 2 grams of fat, and 6 grams of protein. What if you could have crispy, golden chicken nuggets that taste just as good (if not better) than the drive-thru kind, without derailing your keto lifestyle? Well, let me tell you,…
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Keto Mac and Cheese Recipe
Makes about four servings: Macros per serving: 320 calories, 6 grams of net carbs, 27 grams of fat, and 12 grams of protein This recipe is very similar to the one of my book, Keto Confidence: Recipes, Reflections, and Information! Ingredients: 1 medium head of cauliflower, cut into small florets (or a large bag of…
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Quick and Easy Keto Chocolate Almond Bark Recipe on National Chocolate with Almonds Day: A Sweet (and Keto-Friendly) Celebration!
Makes 8 servings: 140 calories per serving, 2 net carbs, 3 grams of protein, and 13 grams of fat. Today, we’re celebrating a dynamic duo that’s been making mouths happy for centuries: chocolate and almonds! July 8th is National Chocolate with Almonds Day, and while most people are reaching for sugar-loaded candy bars, we’re keeping…
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Keto Strawberry Shortcake
Note: This recipe is from my book, Keto Confidence: Recipes, Reflections, and Information! Grab a copy today and treat yourself to more than 100 delicious keto recipes! Makes 4 servings. 1 serving is 1 cake: 365 calories, 6 grams of net carbs, 32 grams of fat, 10 grams of protein Ingredients: 1 large egg 1/4…
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Celebrate National Peanut Butter Cookie Day with Keto Peanut Butter Cookies with Keto Peanut Butter Icing!
Makes about 12 cookies. Macros per cookie: 120 calories, 2 net carbs, 10 grams of fat, and 5 grams of protein. I love a good keto peanut butter cookie, but I love them even more with some keto peanut butter icing. And, June 12 just happens to be National Peanut Butter Cookie Day when I…
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Keto on a Budget: Trim Your Carbs and Your Grocery Bill
Many people have asked me lately, especially with grocery prices on the rise, if it is expensive to live a keto lifestyle and the answer is no, if you do things to help keep the cost down. What it comes down to is this: when people ask me how I can afford to eat keto,…
Keto with Kimberly 