Tag: weight-loss
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Quick and Easy Keto Chocolate Chip Cookies for Two, Three Ways!
I normally make this recipe for one, but I doubled each ingredient because my youngest grand, Montana Rose, was with me for the morning. And not only did she enjoy a couple of them, she got to help her Nana make them! She did a great job too! One cookie: 211 calories, 2.5 grams of…
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Keto Soft and Tasty Pretzels for National Pretzel Day!
Grab your favorite mustard and get ready to celebrate — it’s National Pretzel Day! Yup, there’s an entire day dedicated to those salty, twisty snacks we all love to munch on. Whether you’re team soft pretzel dipped in gooey cheese or team crunchy with a sprinkle of sea salt, pretzels have a way of stealing…
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Celebrate National Cherry Cheesecake Day with a Keto Twist and a Recipe for Keto Cherry Cheesecake Fluff
Today just happens to be National Cherry Cheesecake Day! It is a celebration of a dessert that has delighted taste buds for centuries, dating all the way 2000 B.C. The earliest forms of cheesecake were created and enjoyed in ancient Greece. Over time, this beloved treat has evolved, with modern versions often featuring a graham…
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How to Stick to Keto During Easter Without Missing Out
Easter is a time for celebration, family, and let’s be honest—a whole lot of tempting food. I will be heading to my parents’ house for Easter dinner and there will be plenty of tempting food choices since my mom is an excellent cook. Luckily, her deviled eggs are by far the best I have ever…
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Thin Mint Cookies: The Keto Version
This recipe makes about 15 cookies. Serving size is one cookie: 178 calories, Net Carbs: 3 grams, Fat: 14 grams, Protein: 5 grams. Two of my five grands are in Girl Scouts and their mother is their leader, and my daughter. Their cookie sales are coming to an end for 2025 but I thought I…
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Delicious and Easy Keto Chocolate Mousse
This recipe makes 2 servings. Macros per serving: 373 calories, 5 net carbs, 40 grams of fat, and 5 grams of protein. Today, April 3, happens to be National Chocolate Mousse Day! I remember going on a field trip when I was a freshman in high school with my French class to a pretty high-end…
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Step Into Health: Celebrating National Walking Day and the Benefits of Walking on Keto
I started walking every day when I began my keto journey in 2019. At first, it was a mile and now I walk at least three miles every day. I do it a mile or two at a time to fit it into my schedule. This equates to between 8,000 steps every day and I…
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Maltodextrin: The Hidden Carb That Can Kick You Out of Ketosis
If you’re following a keto lifestyle and you are like me, you are scanning ingredient labels for hidden sugars and carbs in foods before you spend any money on them. In my book, “Keto Confidence: Recipes, Reflections, and Information,” I talk about how I was gaining weight while only eating keto foods, or so I…
Keto with Kimberly 