Tag: recipes
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Keto No-Bake Individual Pumpkin Cheesecakes
Makes 4 individual cheesecake servings. Macros per serving: 320 Calories, 5 net carbs, 29 grams of fat, 7 grams of protein. Ingredients for the Crust 1/2 cup of almond flour 2 tbsp. of powdered erythritol or monk fruit. (I use Swerve Confectioners) 2 tbsp. of melted butter 1/4 tsp. of cinnamon Tiny pinch of salt…
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Keto Pumpkin Spice Bars with Keto Cream Cheese Frosting
Makes 8 servings. Macros per serving: 344 calories, 4 net grams of carbs, 10 grams of protein, 38 grams of fat. Ingredients for the Keto Pumpkin Spice Bars 2.5 cups almond flour 3/4 cup sugar-free granulated sweetener (I use Swerve Granular) 1 tsp. of baking soda 1/4 tsp. of kosher salt 1 tsp. of pumpkin…
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Keto Strawberry Cream Pie with Keto Almond Flour Crust
Makes 8 servings. One serving: 280 calories, 4 grams of net carbs, 6 grams of protein, and 26 grams of fat. Keto Almond Flour Pie Crust Ingredients: 1 1/2 cups of almond flour 1/4 cup Swerve Confectioners or Granular Sweetener 1/4 tsp. of salt 1/4 cup of melted butter Directions: Preheat the oven to 325F.…
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Family Health and Fitness Day: Building Healthier Futures with Keto
The last Saturday in September is Family Health and Fitness Day, a reminder that wellness isn’t just a solo journey; it’s something we build together as families. Whether it’s raising kids, supporting aging parents, or working on your own health, the habits we practice at home ripple through every generation. Think about it: how many…
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Fueling Women’s Health: Celebrating National Women’s Health and Fitness Day with Keto
Every year on the last Wednesday of September, women across the country come together, whether in person or in spirit, to celebrate National Women’s Health and Fitness Day. This year, it falls on September 24, and it’s more than just a date on the calendar. It’s a reminder that women’s health matters, and it deserves…
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Keto Whipped Topping with Skinny Syrup
Makes four servings. Macros per serving: 132 calories, one net carb, 7 grams of fat, and one gram of protein. Ingredients: 1 cup of heavy whipping cream 1–2 tbsp. of Jordan’s Naturally Sweetened Skinny Syrup. For regular keto whipped topping, I use the Jordan’s Naturally Sweetened Vanilla Bean but there is an array of different…
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Easy to Make Keto Chocolate Shake
Makes one serving. Macros per serving: 344 calories, 3.5 net grams of carbs, 38.5 grams of fat, and 5 grams of protein. Ingredients: 3 oz. of unsweetened almond or other nut milk (can use unsweetened chocolate almond milk if you prefer) 4 oz. of heavy cream 1/2 tbsp. of unsweetened cocoa powder 6 ice cubes…
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Keto Chicken Nuggets
Makes 8 to 10 nuggets. Macros per nugget: 42 calories, 0.02 grams of net carbs, 2 grams of fat, and 6 grams of protein. What if you could have crispy, golden chicken nuggets that taste just as good (if not better) than the drive-thru kind, without derailing your keto lifestyle? Well, let me tell you,…
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Keto Caramel Coffee
This is my delicious recipe for keto caramel coffee using Jordan’s Skinny Mixes. In this recipe, I use the naturally sweetened Vanilla Bean and Caramel. If you want to order those syrups or any of the other amazing Jordan’s Skinny Mixes and Syrups, click on my link below and use the code: KIMGASURAS08! Here is…
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Keto Zucchini Lasagna
Makes 6 servings: 1 slice (1/6 of pan) equals one serving: 340 calories, 5 grams of net carbs, 24 grams of fat, and 23 grams of protein. Ingredients: 2 medium zucchinis, thinly sliced lengthwise 1 lb. of ground beef or Italian sausage 1 cup of ricotta cheese 1 egg 1½ cups shredded mozzarella cheese ¼…
Keto with Kimberly 