Tag: keto
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Keto Easter Egg Chocolate and Peanut Butter Fat Bombs
These delicious keto chocolate and peanut butter fat bombs are so delicious even my five grandkids love them! This recipe makes 24 fat bombs. One serving is one fat bomb. 88 calories, 1 gram of net carbs, 2 grams of protein, and 7.5 grams of fat. Ingredients for the Keto Peanut Butter Filling: 4 tbsp.…
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Thin Mint Cookies: The Keto Version
This recipe makes about 15 cookies. Serving size is one cookie: 178 calories, Net Carbs: 3 grams, Fat: 14 grams, Protein: 5 grams. Two of my five grands are in Girl Scouts and their mother is their leader, and my daughter. Their cookie sales are coming to an end for 2025 but I thought I…
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Step Into Health: Celebrating National Walking Day and the Benefits of Walking on Keto
I started walking every day when I began my keto journey in 2019. At first, it was a mile and now I walk at least three miles every day. I do it a mile or two at a time to fit it into my schedule. This equates to between 8,000 steps every day and I…
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Maltodextrin: The Hidden Carb That Can Kick You Out of Ketosis
If you’re following a keto lifestyle and you are like me, you are scanning ingredient labels for hidden sugars and carbs in foods before you spend any money on them. In my book, “Keto Confidence: Recipes, Reflections, and Information,” I talk about how I was gaining weight while only eating keto foods, or so I…
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Kim’s Keto Coffee
Makes one cup of coffee. Macros: 140 calories, 1 gram of net carbs, 1 gram of protein, 14 grams of fat Believe it or not, I didn’t always drink coffee. In fact, before starting my keto journey, I wasn’t a fan at all. But once I gave it a try, I found myself relying on…
Keto with Kimberly 