Tag: keto-diet
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Keto Easter Egg Chocolate and Peanut Butter Fat Bombs
These delicious keto chocolate and peanut butter fat bombs are so delicious even my five grandkids love them! This recipe makes 24 fat bombs. One serving is one fat bomb. 88 calories, 1 gram of net carbs, 2 grams of protein, and 7.5 grams of fat. Ingredients for the Keto Peanut Butter Filling: 4 tbsp.…
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Thin Mint Cookies: The Keto Version
This recipe makes about 15 cookies. Serving size is one cookie: 178 calories, Net Carbs: 3 grams, Fat: 14 grams, Protein: 5 grams. Two of my five grands are in Girl Scouts and their mother is their leader, and my daughter. Their cookie sales are coming to an end for 2025 but I thought I…
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Delicious and Easy Keto Chocolate Mousse
This recipe makes 2 servings. Macros per serving: 373 calories, 5 net carbs, 40 grams of fat, and 5 grams of protein. Today, April 3, happens to be National Chocolate Mousse Day! I remember going on a field trip when I was a freshman in high school with my French class to a pretty high-end…
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Maltodextrin: The Hidden Carb That Can Kick You Out of Ketosis
If you’re following a keto lifestyle and you are like me, you are scanning ingredient labels for hidden sugars and carbs in foods before you spend any money on them. In my book, “Keto Confidence: Recipes, Reflections, and Information,” I talk about how I was gaining weight while only eating keto foods, or so I…
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Kim’s Keto Coffee
Makes one cup of coffee. Macros: 140 calories, 1 gram of net carbs, 1 gram of protein, 14 grams of fat Believe it or not, I didn’t always drink coffee. In fact, before starting my keto journey, I wasn’t a fan at all. But once I gave it a try, I found myself relying on…
Keto with Kimberly 