Tag: food
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Keto Pumpkin Cheesecake Bars with Crumble Topping
Makes 12 servings. Macros per serving: 328 calories, 3.2 net carbs, 28 grams of fat, 2 grams of protein. NOTE: My grandson, Brayden, is in 4-H and loves to cook. I let him do most of the work on this recipe and it turned out great, and delicious! He is very proud of it! Check…
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Keto No-Bake Individual Pumpkin Cheesecakes
Makes 4 individual cheesecake servings. Macros per serving: 320 Calories, 5 net carbs, 29 grams of fat, 7 grams of protein. Ingredients for the Crust 1/2 cup of almond flour 2 tbsp. of powdered erythritol or monk fruit. (I use Swerve Confectioners) 2 tbsp. of melted butter 1/4 tsp. of cinnamon Tiny pinch of salt…
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Keto Whipped Topping with Skinny Syrup
Makes four servings. Macros per serving: 132 calories, one net carb, 7 grams of fat, and one gram of protein. Ingredients: 1 cup of heavy whipping cream 1–2 tbsp. of Jordan’s Naturally Sweetened Skinny Syrup. For regular keto whipped topping, I use the Jordan’s Naturally Sweetened Vanilla Bean but there is an array of different…
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Quick and Easy Keto Chocolate Almond Bark Recipe on National Chocolate with Almonds Day: A Sweet (and Keto-Friendly) Celebration!
Makes 8 servings: 140 calories per serving, 2 net carbs, 3 grams of protein, and 13 grams of fat. Today, we’re celebrating a dynamic duo that’s been making mouths happy for centuries: chocolate and almonds! July 8th is National Chocolate with Almonds Day, and while most people are reaching for sugar-loaded candy bars, we’re keeping…
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Keto Green Bean and Ground Beef Dream Bake
This recipe makes 8 servings of deliciousness. One serving has 302 calories, 4.5 net grams of carbs, 22 grams of fat, and 20 grams of protein. This easy Keto Green Bean and Ground Beef Dream Bake is so delicious and easy to make. It is a great option for a low-carb dinner for you and…
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Yes, You Can Eat Veggies on Keto! Here is a List of 12 Keto-Friendly Vegetables and Easy Meal Ideas
One of the biggest myths I hear about keto is this: “You can’t eat vegetables on a keto diet.” I just saw someone post this very thing a few days ago on Facebook so let’s bust that myth right now. Keto is low in carbs, but it’s not anti-vegetable. In fact, low-carb veggies are essential…
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Keto Soft and Tasty Pretzels for National Pretzel Day!
Grab your favorite mustard and get ready to celebrate — it’s National Pretzel Day! Yup, there’s an entire day dedicated to those salty, twisty snacks we all love to munch on. Whether you’re team soft pretzel dipped in gooey cheese or team crunchy with a sprinkle of sea salt, pretzels have a way of stealing…
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Keto Easter Egg Chocolate and Peanut Butter Fat Bombs
These delicious keto chocolate and peanut butter fat bombs are so delicious even my five grandkids love them! This recipe makes 24 fat bombs. One serving is one fat bomb. 88 calories, 1 gram of net carbs, 2 grams of protein, and 7.5 grams of fat. Ingredients for the Keto Peanut Butter Filling: 4 tbsp.…
Keto with Kimberly 