Tag: exercise

• January Is Family Fit Lifestyle Month: And I’m Learning From My Kids

  

  January is Family Fit Lifestyle Month, and here’s a little truth bomb: my adult kids are far better at family fitness than I ever was when they were growing up. I was a single mom for much of their childhood, juggling high-stress careers in social work and journalism. Those jobs were meaningful, but very exhausting…

  Kimberly Gasuras

  January 21, 2026

  Fitness and Activities, The Keto Health and Wellness Hub

  50s fitness, diet, exercise, Family exercise activities, family fit lifestyle month, family fitness, family health and fitness, fitness, health, January is Family Fit Lifestyle Month, keto, keto weight loss, keto-diet, lifestyle, over 50 fitness, over 50 health and fitness, over 50 keto lifestyle, weight-loss, wellness

• Step Into Health: Celebrating National Walking Day and the Benefits of Walking on Keto

  

  I started walking every day when I began my keto journey in 2019. At first, it was a mile and now I walk at least three miles every day. I do it a mile or two at a time to fit it into my schedule. This equates to between 8,000 steps every day and I…

  Kimberly Gasuras

  April 2, 2025

  The Keto Health and Wellness Hub

  diet, exercise, fitness, health, keto, ketoandwalking, ketolife, nationalwalkingday, walking, walkingandketo, weight-loss