Tag: diet

• Join the New Keto with Kimberly Facebook Group – Your New Go-To Keto Community!

  

  Join the New Keto with Kimberly Facebook Group – Your New Go-To Keto Community! I have added the Keto with Kimberly Facebook group to go along with this blog so we can discuss all things keto with each other, share recipes, and learn new things from each other! If you are on a keto journey…

  Kimberly Gasuras

  May 1, 2025

  The Keto Health and Wellness Hub

  baking, diet, facebook keto groups, health, keto, keto facebook group, keto main dish, keto quick dinner, keto recipes, keto weight loss, keto-diet, low carb groups, low carb keto groups, recipes, weight loss groups, weight-loss

• Keto Soft and Tasty Pretzels for National Pretzel Day!

  

  Grab your favorite mustard and get ready to celebrate — it’s National Pretzel Day! Yup, there’s an entire day dedicated to those salty, twisty snacks we all love to munch on. Whether you’re team soft pretzel dipped in gooey cheese or team crunchy with a sprinkle of sea salt, pretzels have a way of stealing…

  Kimberly Gasuras

  April 26, 2025

  Keto Snacks and Sides

  baking, bread, diet, food, health, keto, keto pretzels, keto recipes, keto soft pretzels, keto with kimberly, keto-diet, national pretzel day, recipe, recipes, weight-loss

• How to Stick to Keto During Easter Without Missing Out

  

  Easter is a time for celebration, family, and let’s be honest—a whole lot of tempting food.  I will be heading to my parents’ house for Easter dinner and there will be plenty of tempting food choices since my mom is an excellent cook. Luckily, her deviled eggs are by far the best I have ever…

  Kimberly Gasuras

  April 19, 2025

  Keto Main Dishes, The Keto Health and Wellness Hub

  diet, health, keto, keto easter, keto main dish, keto quick dinner, keto recipes, keto weight loss, keto-diet, recipes, weight-loss

• Keto Easter Egg Chocolate and Peanut Butter Fat Bombs

  

  These delicious keto chocolate and peanut butter fat bombs are so delicious even my five grandkids love them! This recipe makes 24 fat bombs. One serving is one fat bomb. 88 calories, 1 gram of net carbs, 2 grams of protein, and 7.5 grams of fat.  Ingredients for the Keto Peanut Butter Filling: 4 tbsp.…

  Kimberly Gasuras

  April 19, 2025

  Keto Desserts, Keto Snacks and Sides

  baking, chocolate, dessert, diet, food, health, keto, keto easter, keto recipes, keto weight loss, keto-diet, ketodiet, ketoweightloss, recipes

• Step Into Health: Celebrating National Walking Day and the Benefits of Walking on Keto

  

  I started walking every day when I began my keto journey in 2019. At first, it was a mile and now I walk at least three miles every day. I do it a mile or two at a time to fit it into my schedule. This equates to between 8,000 steps every day and I…

  Kimberly Gasuras

  April 2, 2025

  The Keto Health and Wellness Hub

  diet, exercise, fitness, health, keto, ketoandwalking, ketolife, nationalwalkingday, walking, walkingandketo, weight-loss

• Maltodextrin: The Hidden Carb That Can Kick You Out of Ketosis

  

  If you’re following a keto lifestyle and you are like me, you are scanning ingredient labels for hidden sugars and carbs in foods before you spend any money on them. In my book, “Keto Confidence: Recipes, Reflections, and Information,” I talk about how I was gaining weight while only eating keto foods, or so I…

  Kimberly Gasuras

  March 4, 2025

  Keto Desserts

  diet, health, keto, keto-diet, weight-loss