Category: Keto Soups and Salads

• Keto on a Budget: Trim Your Carbs and Your Grocery Bill

  

  Many people have asked me lately, especially with grocery prices on the rise, if it is expensive to live a keto lifestyle and the answer is no, if you do things to help keep the cost down. What it comes down to is this: when people ask me how I can afford to eat keto,…

  Kimberly Gasuras

  June 8, 2025

  Keto Breakfast Recipes, Keto Drink Recipes, Keto Fruits and Vegetables, Keto Main Dishes, Keto Snacks and Sides, Keto Soups and Salads, The Keto Health and Wellness Hub

  baking, diet, grocery bill, health, keto, keto main dish, keto meal planning, keto on a budget, keto recipes, keto weight loss, keto-diet, meal planning, recipes, trim carbs and grocery bill, ways to save money on keto, weight-loss

• Yes, You Can Eat Veggies on Keto! Here is a List of 12 Keto-Friendly Vegetables and Easy Meal Ideas

  

  One of the biggest myths I hear about keto is this: “You can’t eat vegetables on a keto diet.” I just saw someone post this very thing a few days ago on Facebook so let’s bust that myth right now. Keto is low in carbs, but it’s not anti-vegetable. In fact, low-carb veggies are essential…

  Kimberly Gasuras

  June 2, 2025

  Keto Fruits and Vegetables, Keto Main Dishes, Keto Snacks and Sides, Keto Soups and Salads, The Keto Health and Wellness Hub

  diet, food, health, keto, keto cooking, keto fruit, keto recipes, keto vegetable, keto veggies, keto weight loss, keto-diet, keto-friendly vegetables, recipes, weight-loss

• Keto Wedge Salad

  

  Makes four servings, one wedge equals one serving. Macros: 84 calories, 3 grams of net carbs, five grams of fat, 4 grams of protein. This salad is one of my favorites. It is not only quick and easy to make, but also delicious! It makes a great side with dinner or it can be a…

  Kimberly Gasuras

  February 24, 2025

  Keto Soups and Salads

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