Keto with Kimberly

This recipe makes six bagels, and a serving size is one bagel. Macros: 260 calories, 4 net carbs, 4 grams of protein, 20 grams of fat.

I love this bagel recipe because it’s quick, simple, and perfect for a keto lifestyle. With just two ingredients—plain Greek yogurt and almond flour—you can make delicious, low-carb bagels in no time. I highly recommend topping them with Everything Bagel Seasoning and a little cream cheese for extra flavor!

Ingredients:

• Two cups of blanched superfine almond flour
• One cup of non-fat plain Greek yogurt

Instructions:

Preheat your oven to 375°F. You can line a large baking pan with parchment paper, or you can spray a donut-style pan with some cooking spray.

Add the almond flour and yogurt to a large mixing bowl. Stir with a spatula until a dough forms then knead the mixture for a few minutes. If the dough seems to be too wet, you can add a little more almond flour.

Roll out the dough then divide it into two rolls, each about six inches long. Cut each log into three equal pieces.

Roll each of the six pieces so that the two ends meet to form a circle, like a bagel. Place each one on the baking sheet.

You can brush on an egg wash if you want the bagels to become more brown on top. You can also add sesame seeds or Everything Bagel seasoning if you prefer.

Bake the bagels for about 20 minutes or until golden brown and cooked through.

Let the bagels cool slightly before adding your favorite toppings like cream cheese or butter.